5 Best Of Are Oats Better For You Than Wheat Best Images PNG. Apart from all of these oatmeal can also make your bowel movements better. Oats help to promote healthy bowel function while wheat is a better source of B vitamins oats.
Comparatively you must consume oats more than wheat as they are among the healthiest grains on the earth and are gluten-free as well. Now one way this is somewhat offset is that wheat food. The Whole Grains Council states that oats also have the following extra nutrients and benefits that give them a healthy boost over wheat flour.
Its a bit harder to find than wheat flour but its a nutritional powerhouse that trumps refined wheat flour with its protein fiber and mineral contents.
Now one way this is somewhat offset is that wheat food. Diets of whole grains like oats are shown to increase the appetite-controlling substance Peptide Y-Y. Oatmeal has a lower energy density than bread. The top grains for folic acid are.