11 Best Of Are Oats Or Flour Better For You HD Image Size. If youre into healthy baking get to know oat flour. Its a bit harder to find than wheat flour but its a nutritional powerhouse that trumps refined wheat flour with its protein fiber and mineral contents.
Its a bit harder to find than wheat flour but its a nutritional powerhouse that trumps refined wheat flour with its protein fiber and mineral contents. The Whole Grains Council states that oats also have the following extra nutrients and benefits that give them a healthy boost over wheat flour. Oats are naturally rich in protein fiber and help your body burn fats.
While there are many benefits to including oats in.
Instead of containing gluten oats and therefore oat flour actually have a protein called avenins. So how exactly to they contribute to our health. Food and Drug Administration oats have also been found to reduce the risk of heart disease thanks largely to their fiber content. Increase in Peptide Y-Y.