7 Best Of Does Oatmeal Help With High Cholesterol Best Resolution Image. Preparation Tip Adding ground cinnamon and 12 an ounce of walnuts 7 shelled. Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8.
The short answer is yes oatmeal can lower your cholesterol. Now for the long answer. Clinical trials have shown that increasing consumption of oat products lowers LDL or bad cholesterol and total serum cholesterol levels in part because of the high concentrations of soluble fiber and beta glucan fiber in particular.
Compared with the control diets whole-grain diets lowered total cholesterol levels by an average of 46 points.
Furthermore one study followed participants for 13 years concluding that eating oatmeal instead of bread of eggs every day could lower the risk of stroke via American Heart Association. Insoluble fiber which is also found in the skins of many fruits helps keep us regular. Oatmeal contains soluble fiber which is beneficial in lowering cholesterol level in our bloodstream. Cholesterol is actually needed by our body to support proper digestion although increasing number of it that we got from our diet intakes might be harmful for the entire health.