More Picture Of How Healthier Is Brown Bread HD Image Size. While brown bread has more fibre it does not have more calories. Sourdough is a healthier alternative to regular white or whole wheat bread.
In fact the bran present in the wheat flour provides fibre and the germ provides protein and Vitamin E. Dietary fibre controls blood glucose normalises bowel movements and also helps in. On the other hand brown bread has 13 more fat than white bread 09g vs 06g.
Brown breads have preservatives and are fermented and processed Here are some reasons that make brown bread a poor alternative to the Indian bread roti.
The freshness of the brown bread is less than rotis and it keeps reducing day by day. For that reason Brown bread is a good alternative to white bread as it retains some of these nutrients though you should always read the label since. Sourdough is a healthier alternative to regular white or whole wheat bread. Always opt for brown bread that has whole wheat mentioned in the ingredients list as it is higher in fibre.