5 Best Of How Many Calories In 2 Slices Of Whole Wheat Bread With Peanut Butter Best Wallpaper JPG. An ounce of peanut butter about two tablespoons has roughly 7 grams of protein. Click to see full answer.
Two slices of wheat bread with 2 tablespoons of peanut butter provide on average 342 calories per serving. How many calories are in two slices of whole wheat bread. A good sandwich takes up to one ounce of peanut butter.
That is around 190 calories for both chunky and smooth peanut butter.
There are 256 calories in two slices of whole wheat bread. There are 69 calories in 126 grams slice of whole-grain bread. A tablespoon approximately half an ounce of peanut butter has 100 calories give or take a few. If you want to have a double-sliced sandwich you may consider adding a little bit more.