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11 Best Of How Many Calories In Brown Bread Cheese Sandwich HD Image Size. To keep calories under control use mustard instead of mayonnaise. A grilled cheese sandwich which offers about 290 calories contains about 16g fat 28g carbohydrates and 9g protein.

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To lower the calories you could mix the tuna with low-fat plain Greek yogurt. Nutrition Facts of Grilled Cheese Sandwich. The fat content in a cheese sandwich is 1267 g which is about 19 percent of the daily value for fat.

44 fat 42 carbs 14 protein.

789 2300g left. It contains 22mg cholesterol and 764 mg sodium. To lower the calories you could mix the tuna with low-fat plain Greek yogurt. Being Selective with the Cheese.