More Picture Of How Many Carbs In Light Rye Bread New Update 2021. Report as containing personal information. The total carbohyrate sugar fiber and estimated net carbs non-fiber carbs for a variety of types and serving sizes of Rye Bread is shown below.
70mg 3 Total Carbohydrate. Finally I thought I had found the right balance. Report as containing personal information.
4 fat 79 carbs 17 protein.
In terms of carbs per slice a 32g slice of rye bread has 15g of total carbohydrates whereas a thin piece will have around 12g. To eat a sandwich with the traditional 2 slices of bread youre going to be consuming anywhere from 22 to 30 grams of carbs without adding any sandwich fillings. To put this in perspective many of the meals we recommend include a maximum of 20 grams of carbs. 11g 4 Dietary Fiber.