9 Best Of Is Cottage Bread Good For You HD Image Size. As well as that the vitamin B12 found in cottage cheese helps to reduce excessive levels of homocysteine in the body. Still its often enriched with extra nutrients and whole-grain or sprouted varieties may bestow several health benefits.
In addition to being a good source of protein cottage cheese has been found to promote a healthy weight. A study in Nutrition and Food Science found that eating cottage cheese can reduce postprandial blood glucose levels. Sourdough bread may be easier to digest than white bread for some people.
Low Fat As with yogurt you can find low-fat and nonfat versions of cottage cheese.
One slice 28 grams provides 70 calories 15 grams of fat 0 grams of saturated fat 90 mg of sodium 13 grams of. Once your bread has cooled feel free to slice and enjoy. If your body is sensitive to gluten then you may want to take a look into sourdough bread as it could be good for you. As well as that the vitamin B12 found in cottage cheese helps to reduce excessive levels of homocysteine in the body.