More Picture Of Is German Pumpernickel Bread Healthy Best Resolution Image. Is Pumpernickel healthy. This famous German bread is dark and dense with an intense flavour.
1 tbsp vegetable oil. Pumpernickel is also cholesterol free and low in fat with one slice containing a diet-friendly 70 calories less than the amount found in an apple. 65 calories which is less than those in an apple and about 1235 gram of carbohydrates with 08 gram of heart-healthy monounsaturated and polyunsaturated fats.
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German Pumpernickel Bread Recipe - The Bread Kitchen. What is pumpernickel bread. 300 g 10 oz rye flour. In comparison to a slice of white bread which provides 83 calories and 155 gm of carbohydrates a slice of pumpernickel bread provides a total of approx.