11 Best Of Is Honey Oat Bread At Subway Healthy Best Resolution Image. A 6 inch serving of either of these breads contains 180 calories. The moral of this story is that sometimes making healthy choices takes more than common sense.
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The bottom line. This is the case for all of Subways heated sandwich breads by the way including Italian nine-grain wheat honey oat and others. 210 calories 3 g fat 05 g saturated fat 400 g carbohydrates 5 g sugar 8 g protein 40 g fiber 270 mg sodium 6 Freestyle SmartPts.
The good news here is that there is fiber and less sodium than the other options.
This is the case for all of Subways heated sandwich breads by the way including Italian nine-grain wheat honey oat and others. These are fairly low in. Go for the honey oat bread 4 g fiber 35 g fat per 6-inch serving or the wheat bread 3 g fiber 25 g fat per 6-inch serving for maximum fiber. The chains 9-grain honey oat and 9-grain wheat breads widely thought of as healthier options due to their dietary fiber content have six and five grams respectively.
