11 Best Of Is Honey Wheat Healthier Than White Bread Free Download. Sourdough is a healthier alternative to regular white or whole wheat bread. The difference between whole wheat and white bread comes down to bran the outer part of a wheat kernel.
Both wheat and rye can be healthy breads but whether one is better than the other isnt crystal clear. However white bread may be a better choice if you have a GI or digestive health condition as the lower amount of fiber can be easier on your stomach. While it is a commonly known fact that white bread is not as healthy as whole wheat bread it is still rather popular.
Although it has comparable nutrients the lower phytate levels mean it is more digestible and nutritious.
Wheat flour is 75 white flour and only 25 whole-wheat Enriched is another clever term that means the maker of the bread has added nutrients to an otherwise nutrient-free white bread. Sourdough is a healthier alternative to regular white or whole wheat bread. The bran the germ and the endosperm. White bread on the other hand is processed so that only the endosperm is intact.