11 Best Of Is It Ok To Eat Oatmeal With Acid Reflux HD Image Size. Although oats are an excellent source of many different B vitamins which according to The University of Maryland Medical Center may help control acid reflux and prevent heartburn some people still complain of experiencing heartburn after eating them. Last updated on March 27th 2019 at 0650 pm This Article is Written andor Reviewed by RefluxMD Medical Authors Team and Reviewers There must be confusion about a GERD-friendly diet since we regularly get questions about what to eat with acid reflux.
Other fibre options include wholegrain rice and breads. When I ate oatmeal on daily basis for cholesterol-lowering purposes I had no problems at all. Continue reading What to eat with acid reflux and 6 delicious acid.
You could try taking digestive enzyme supplements which are great for acid reflux as they are the extra chews so you dont overtax your stomach.
Low sugar and fiber rich foods like oatmeal and other whole grain foods can very effectively control acid reflux. Do not eat oatmeal before bed as this can cause acid reflux rather than curing it. Distinguishing good and bad food for acid reflux is the key ingredient to starting your day right. Although oats are an excellent source of many different B vitamins which according to The University of Maryland Medical Center may help control acid reflux and prevent heartburn some people still complain of experiencing heartburn after eating them.