7 Best Of Is Oat And Linseed Bread Good For You HD Image Size. Eggs-I have not tried to replace with more flax or chia eggsOne of the versions I tried did have more flax in it and I didnt like it. Combine 2 cups bread flour 12 cup flax seeds 1 cup whole wheat flour 1 14 teaspoons salt and 12 teaspoon instant yeast in a large bowl.
The bread is really good and I have not experienced any problems such as you have even though I eat it almost every day. At first glance that appears to make sense. Technically not a grain its touted as being Paleo friendly gluten free and good for you.
For a standard serving 3 tbsp just consider the health benefits of flaxseed.
More omega 3 than salmon. Personalized health review for Josephs Lavash Bread Flax Oat Bran Whole Wheat Flour. Oat and linseed bread recipes with photo and preparation instructions. If you eat bread rye bread is pretty good for you.