Trending Of Is Oat Bread Good For Ibs Best Resolution Image. High fibre wheat is not considered a good low FODMAP bread choice in any serving size. Thus for people who need to increase the fibre intake in their diet oatmeal is very helpful.
However whole wheat can cause digestive problems for some people with IBS. This is interesting as I actually control my IBS by eating a bowl of raw whole rolled oats every morning topped with fresh fruit. Thus for people who need to increase the fibre intake in their diet oatmeal is very helpful.
The catch is that the sourdough bread needs to be traditionally made.
While typically wheat bread bread is a no-no on the Low FODMAP Diet due to its fructan fructooligosaccharide content sourdough bread is usually tolerated by those with IBS. Bakers Delight Low FODMAP Bread. Gluten-free bread only works for a low-FODMAP diet when it doesnt have any added FODMAP ingredients such as apple juice. The soluble fiber in oatmeal turns into a thick gel-like substance in the intestines.