11 Best Of Is Oatmeal Healthy For A Diabetic Best Resolution Image. For diabetics oats may be a healthy everyday addition to a diet in moderation. But it is a higher carb food and for that reason many type 2 diabetics cant tolerate it.
But there are still potential drawbacks. The following are some of the benefits that eating oatmeal offers to a patient who is suffering from diabetes. You need to be particularly careful since although oatmeal is a proven healthy meal for the diabetic there a.
It can also enhance heart health as people with diabetes are often prone to heart disease.
A widely available whole grain oats are rich in fiber along with essential minerals such as magnesium. The fact that oats are considered a whole grain is a good thing. Oatmeal is beneficial for maintaining glucose levels because it has a low glycemic index. Whole grains are packed with nutrients and fiber and are shown to lower the risk of heart disease stroke cancer and type 2 diabetes as well as inflammation.