Trending Of Is Pumpernickel A Healthy Bread New Update 2021. However you have to use the bread with rye. Made from wholegrain rye flour pumpernickel is packed with stress busting B vitamins plant compounds called lignans as well as fibre.
A regular slice of rye bread has about 83 calories and 155 grams of carbohydrates including 19 grams of fiber. Whole wheat bread is the most common choice but pumpernickel and other rye breads can be a tasty. Sprouting grains increases their nutritional value.
The best way to fulfill the bodys requirement for dietary fiber is to consume whole grains fresh fruits and vegetables and nuts.
Its also pretty healthy as the tiny amount of fat one slice 08 grams total fat mainly comprises of heart-healthy monounsaturated and polyunsaturated fats. However you have to use the bread with rye. Organic dark rye flour. Organic dark rye pumpernickel meal.