11 Best Of Is Sourdough Bread Lower In Calories New Update 2021. It may lower the glycemic index of bread which is an advantage. With its firm texture and light sourdough flavor this bread is great in a roast beef or grilled cheese sandwich.
Toasting also doesnt affect carbohydrates or gluten. This high fiber low calorie bread is specifically designed to increase satiety so that you feel satisfied throughout the day. If you can eat sourdough and still create a calorie deficit by staying below your bodys daily energy needs you can lose weight.
1 net carb and 60 calories per slice.
8g carbohydrate 0g sugars 7g fiber 60 calories 3g fat 0g saturated fat 0mg cholesterol 140mg sodium 7g protein. Interestingly the lactic acid bacteria found in sourdough bread lower the breads pH which helps degrade phytates. How Many Calories in a Slice of Sourdough Bread. This toasts well or eat it right out of the bag.