More Picture Of Is Sprouted Bread Healthier HD Image Size. Unlike refined grain foods whole grain breads are rich in dietary fiber. Both breads are healthier for you and easier to digest especially if you are gluten sensitive and need to eat gluten-free bread.
Research has shown that sprouting boosts the. Ezekiel 49 Sprouted Whole Grain Bread for example contains zero grams of sugar per slice yet boasts 4 grams of protein and 3 grams of fiber. Log in or sign up to.
Soaked and especially sprouted grains are likely easier to digest and more nutritious than regularly processed whole grains.
Although sprouted grain bread has some gluten the process of soaking and sprouting the wheat increases the nutrient value and reduces the gluten content 2. Sprouted grains are often touted as being healthier than their unsprouted counterparts because they have higher vitamin and mineral levels. Ezekiel 49 Sprouted Whole Grain Bread for example contains zero grams of sugar per slice yet boasts 4 grams of protein and 3 grams of fiber. Sprouting grains increases their nutritional value.