5 Best Of Is White French Bread Bad For You Best Resolution Image. The good news is you might not need to cut out bread completely. French bread does not contain much in the way of vitamins and minerals with just 6 percent of the daily value for iron and 1 percent of the daily value for calcium in a slice of Farm Fresh French bread.
The ingredients are simple. Improved Digestive Health Sourdough bread may be easier. This means that your insulin levels will not spike as high after eating a slice of sourdough bread as they would after eating white bread.
The good news is you might not need to cut out bread completely.
Improved Digestive Health Sourdough bread may be easier. Improved Digestive Health Sourdough bread may be easier. It does however contain a fairly large amount of sodium with 9 percent of the daily value in one slice or 208 mg. According to your health teachers nutrition guidelines and the internet white bread causes a plethora of unappealing body side effects.