More Picture Of Is Whole Grain Bread Good For Weight Loss Best Resolution Image. As opposed to regular white bread whole grain bread sounds like a much healthier option. Not all breads score equally on the GI scale either so as well as looking at the calorie content of the bread the GI and in turn the effect breads can have on blood sugar should be examined as well.
Another bonus in good bread for weight loss is if its high in protein. The Whole Grains Council reports that benefits are greatest with at least three servings per day but every whole grain helps. Ezekiel bread is a whole-grain product.
Whole-grains are also rich in protein fiber B vitamins and many other nutrients that help to lower blood pressure reduce gum disease strengthen the immune system and help control weight.
They also have most of the nutrients stripped out of them in the refining process. Whole grain bread for instance can actually HELP with weight loss. It can contribute towards weight loss helps with digestion and reducing blood sugar levels. Some researchers have suggested that sprouted grain could be a part of a global solution to boost nutrition.