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Sourdough is made through a fermentation process that. Potential Health Benefits of Sourdough Bread. Thomas Light Multi-Grain English Muffins 1 muffin.
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You can find Ezekiel breads at some supermarkets and most health food stores. Potential Health Benefits of Sourdough Bread. Healthiest Bread Characteristics To Look For. Not only is the sugar free content a great plus for Ezekiel bread the 2 types of sprouted beans in the bread increase the protein content which helps keep blood sugars lower and will have you feeling fuller for longer.