11 Best Of What Is The Healthiest Bread You Can Buy HD Image Size. If you cannot find one then look for whole grain on the ingredient list. These arent whole grain but theyre great to have stashed in the freezer for a special dinner or unexpected company.
Ditkoff recommends Food for Lifes Ezekiel 49 bread a nutrient-rich option made from sprouted grains lentils and soybeans boasting 3 grams of fiber and 4 grams of protein per serving. Bread Alone is based in upstate New York and its bread is the closest you can get to a bakery-style loaf while shopping the packaged bread aisle at the grocery store. Most store-bought bread excepting gluten-free contain at least some wheat although you can sometimes find bread thats 100 rye spelt etc.
Shes also a fan of Trader Joes cracker-like Crispbread both the whole grain and gluten-free varieties.
Whole grains are your friend unless that is you. It has 140 calories 310mg of sodium and 2 grams of sugar per serving. Look for them on the shelves of your local grocery store. Incidentally they also offer a wide variety of specialty bread such as ciabatta naan and sourdough.