11 Best Of What Spread Is Healthiest To Use On Bread HD Image Size. This shows how much of your Reference Intake RI of saturated fat youll get from a standard 10g serving of block butter spreadable butter and spreads enough for one to two slices of bread depending on how thickly you like to spread it. All you need is some boiled chickpeas sesame seeds garlic cloves lemon juice cumin seeds salt and olive oil.
Bread and butter is a breakfast staplejust think hot buttered toast. Packed with proteins and fiber hummus is another great option for bread spreads. Spread cream cheese on toasted Ezekiel bread and top with an ounce of smoked salmon and cucumber ribbons.
Butter isnt full of.
But the problem is that people usually only stick to butter and jam which makes toast an unhealthy option to nosh on. Butter 100 calories and 7 grams of saturated fat in one tablespoon. Brummel and Brown Original Spread is a margarine thats mixed with nonfat plain yogurt. Thats why we want you to ditch these fatty spreads and try healthy variantsone for each day of the week.