Trending Of What's The Healthiest Bread To Eat Best Resolution Image. The DKB Thin-Sliced Sprouted Bread has 3 grams of added sugar 3 grams of protein and 2 grams of fiber which is close enough says Martin. Pepperidge Farm Whole Grain 15 Grain 2 slices A sandwich made from this healthiest bread provides just under 25 percent of the days hunger-crushing fiber and 16 percent of the days niacin a vitamin that helps convert food to energy.
Bread labeled multigrain or wheat can still be overly processed and basically be white bread darkened with molasses. I typically look for sprouted breads since most sprouted bread like Trader Joes Food For Life Silver Hills Bakery etc fit these criteria. Pepperidge Farm Whole Grain 15 Grain 2 slices A sandwich made from this healthiest bread provides just under 25 percent of the days hunger-crushing fiber and 16 percent of the days niacin a vitamin that helps convert food to energy.
Lawsons Stone Mill Wholemeal - Overall score.
The 21 Whole Grains and Seeds is a favorite but they also sell bagels english muffins and all kinds of other breads. All of them are high in protein and fiber thanks to grains and seeds like oats rye kamut sesame and flax. However the same qualities that make sourdough bread so healthy can also create. High in protein and fiber this flourless bread has 15 grams of carbs and 3 grams of fiber per slice.