11 Best Of Which Is Healthier White Bread Or Flour Tortilla Best Wallpaper JPG. Total calories in flour tortillas are greater since flour tortillas have more protein and fat. Some tortilla wraps contain more calories and carbohydrates than two slices of bread.
Fiber makes you feel fuller aids in digestion and can regulate blood sugar. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. Some are considered healthy.
For example if you are making lunch at home a typical 10-inch tortilla.
100-grams of generic white bread contain 266 calories5061-grams carbohydrates 329-grams fats and 76-grams protein. One flour tortilla supplies 95 calories 15 grams of carbs almost 3 grams of fat and less than 1 gram of sugar. Others are healthier than bread while other tortillas might not be so great if youre counting the calories. Whole grain bread homemade so I can control the ingredients brown rice and corn tortillas Stay away from white flour and white rice.