More Picture Of Which White Bread Is The Healthiest Best Wallpaper JPG. Thats 40 fewer calories than the flatbread or the Monterey Cheddar. So what is the healthiest bread at Subway.
Without those two nutritious parts of the grain the final refined flour is lacking nutrients such. Rye flour has very high fiber content and one cup of. Its a tie between the 9-Grain Wheat Bread and the Italian White BreadA 6 inch serving of either of these breads contains 180 calories.
White bread is unhealthy potentially fattening and could even be responsible for less-than-desirable health effects.
Rye bread is lower in fat and contains less gluten than wheat which makes it a denser heavier loaf. So what is the healthiest bread at Subway. According to some studies sourdough bread acts as a prebiotic which means that the fiber in the bread. This bread is made with wheat flour and five types of whole grains so while its still considered a white bread its a healthy choice with natural ingredients.