9 Best Of Why Is Bread So Bad In The Us HD Image Size. In recent years research has found that gluten found in foods causes inflammation within the body as well as acts as a trigger for autoimmune diseases like Hashimotos thyroiditis or diabetes. Because of course it isnt.
The bottom line is that avoidance of conventional wheat in the United States is absolutely imperative even if you dont currently have a gluten allergy or wheat sensitivity. The highly processed flour and additives in white packaged bread can make it unhealthful. Bread is also bad for health as the gluten present in it can damage the intestinal wall that will decrease the absorption of nutrients.
But grains are anything but all the same.
Regular consumption of wheat bread and other products made from refined flour contributes to the development and exacerbation of cardiovascular endocrine diseases especially diabetes gastrointestinal diseases and cancer this. Bread has been getting a bad rap for a long time says Shelley Case RD nutrition consultant and author of Gluten-Free Diet. If White Bread is Bad For You Why do Bakers Make it. Eating refined carbohydrates in white bread can cause a rapid glycemic response which may initially increase your energy as your blood sugar rises but this is followed by a cycle of increased fat storage and more hunger and cravings.